One of the challenging things I have found is finding good food, that is either quick and/or simple to prepare. AND is kind to menopause and lipodema. The Keto diet is a current popular choice. And much of what I provide below fits into this category. With a few naughty exceptions. Because one has to live a life!
You may find the cooking conversion page of use.
- Keto Ginger cake
- Supreme low carb pizza with fathead pizza crust
- Walnut slices
- Shortcake
- Gingerbread stars
Recipes to come
watch this space
- Fruit Smoothie
- Hello Fresh Mexican options using butternut squash, cauliflower rice and vegan cheese
- Hello Fresh Fragrant chicken
- Seeded salad
Teacup Therapy 