One of the challenging things I have found is finding good food, that is either quick and/or simple to prepare. AND is kind to menopause and lipodema. The Keto diet is a current popular choice. And much of what I provide below fits into this category. With a few naughty exceptions. Because one has to live a life!

You may find the cooking conversion page of use.

Recipes to come

watch this space

  • Fruit Smoothie
  • Hello Fresh Mexican options using butternut squash, cauliflower rice and vegan cheese
  • Hello Fresh Fragrant chicken
  • Seeded salad
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